OUR PROGRAMS
WHAT IS EMS?
Electro Muscle Stimulation or EMS is an effective and efficient method of full-body training. It is suitable for all levels of fitness.
It activates more muscles at a much higher rate than traditional workouts, making a 20-minute EMS session equivalent to up to 5 hours of strength training.
EMS training is recommended one to two times per week for optimal results.
It has little to no impact on the joints while boosting strength, metabolism, reducing body fat, and joint pain. Additionally, it improves blood circulation, enhances muscle recovery, and helps tone the body more effectively than conventional workouts.
BURNFIT
With BURNFIT, each half hour session is designed to engage, define, and tone every major muscle group by incorporating a variety of scientifically-backed exercises. By continuously adjusting the format and intensity of each workout, we ensure that clients benefit from the most efficient and effective training methods available.
This approach, often referred to as full-body circuit training, is recognized by leading fitness organizations such as the National Strength and Conditioning Association (NSCA) and the American Council on Exercise (ACE) as one of the most effective ways to achieve overall fitness. Studies show that this method not only maximizes strength and endurance but also promotes better muscle engagement and fat loss.
BOXFIT
BoxFit at Burn blends high-energy boxing techniques with strength and cardio training for a comprehensive full-body workout. Designed to improve endurance, agility, and build lean muscle, this program is ideal for burning calories and enhancing overall fitness.
Boxing also delivers powerful mental benefits, sharpening focus, boosting coordination, and building mental toughness. Each session hones your concentration and instills confidence, offering a dynamic way to strengthen both mind and body.
With expert trainers guiding you through every punch and combo, you’ll get fit in an empowering environment that challenges and energizes you. All you need to do is make the decision to start—everything else is taken care of. We have all the equipment and tools necessary to set you up for success!
EMPULSE
Empulse is the only internationally certified medical-grade EMS Total Body Fitness Suit in the world—with a commitment to safety and innovation that’s transforming the future of beauty, health, and aging. This revolutionary full-body electro-muscular stimulation (EMS) system accelerates fitness results by engaging up to 90% of your muscle fibers simultaneously during each session. Unlike traditional workouts that target specific muscle groups, Empulse mimics your body’s natural electrical impulses to your muscles, allowing you to achieve more in less time.
Backed by research, EMS technology has been proven to improve strength, endurance, and recovery while reducing strain on joints and tendons. It’s also highly effective in rehabilitation, reaching deeper muscle tissue that traditional exercises may miss.
With Empulse, expect faster, more efficient workouts that redefine what’s possible in fitness—whether you’re training for peak performance, recovery, or simply aiming to get stronger in less time.
WHAT IS EMS?
Electro Muscle Stimulation or EMS is an effective and efficient method of full-body training. It is suitable for all levels of fitness.
It activates more muscles at a much higher rate than traditional workouts, making a 20-minute EMS session equivalent to up to 5 hours of strength training.
EMS training is recommended one to two times per week for optimal results.
It has little to no impact on the joints while boosting strength, metabolism, reducing body fat, and joint pain. Additionally, it improves blood circulation, enhances muscle recovery, and helps tone the body more effectively than conventional workouts.
CONTACT US
100 Indian Rocks Road North
Unit 10 Belleair Bluffs, FL 33770
(Across from City Hall)
Phone : 727-385-1108
Email : [email protected]
© Copyright 2026. Burn Fitness Studio. All Rights Reserved.